Blog

First of all, the facts. For a few days now, everything has been closed: bars, clubs, discotheques, pubs, gyms, swimming pools, water parks, saunas, playgrounds, sports playing fields, cinemas, amusement arcades, casinos and betting shops. Schools, day-care centres, adult education centres, music schools, theatres, opera...

Our current search for a better quality of life is nothing new. Seeking a balance between career, work and private life is a concern for individuals and science alike. We will continue to search for a balanced relationship between our private and professional lives, because...

Now, in the difficult times of the coronavirus pandemic, we are facing up to a problem that has been ignored for a long time: loneliness. Almost 50 million people in Europe don’t meet friends or relatives at all throughout the year. They live in total...

What are the rules and how do I keep fit? Many employees find the constant availability associated with working from home very stressful. If they also have children at home, things can quickly get out of hand. A lot of people are finding the change...

Sometimes you get the impression that we live in a strange world. We try to eat healthily, we exercise, we are mindful and are paying more attention to our health than ever. Yet we are sleeping badly, and the problem is only getting worse. Poor...

How can we stop everyday stress from getting us down? After all, we’ve all been through a tough time recently. Working from home and home schooling in recent times have led to a lot of stressed mothers, fathers and children. It’s time to relax, take...

We have arrived in the depths of winter and the nights have become very long. You can ask yourself the question, how is our sleep actually doing? Do you sleep well? And another question arises: Is restful sleep now a luxury item? It is now...

Last year, we wrote a great story about coffee in our blog and found out that it’s healthier than we think. We found out that in Europe, Luxembourg is the leading consumer of coffee, closely followed by the Netherlands, Scandinavians, and Austrians. Then come the...

Who hasn’t experienced this? After a long evening with friends or a wonderful night of dancing — on nights like these you might feel completely wiped out the next day, making it hard to think clearly. But you quickly recover. Not so with Brain Fog....