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Did you also plan for the new year to take more time for yourself and consciously live a healthy life? In our fast-paced world, this sometimes seems like a luxury, but it’s a necessity. A healthy lifestyle isn’t a trend but a fundamental decision that...

The Scale – Friend or Foe? Do you sometimes wonder how often you should actually weigh yourself? Perhaps you’re on a diet, trying to shed a few pounds, or you just want to understand how your body works. Whatever your goal may be, the question...