When measuring blood pressure, pay attention to the following points:
– Relax before measuring blood pressure. It’s best to sit down and rest for 10-15 minutes before measurement, waiting for a stable heartbeat before proceeding. Stay focused during the measurement and avoid moving or talking.
– The cuff should be at the same level as the heart, with the palm facing up, and should not be clenched into a fist.
– Choose a chair with a backrest if possible, keep your feet on the ground, and avoid crossing your legs.
– Avoid caffeine, smoking, or alcohol before measurement.
– Measure blood pressure at the same time every day.
– When wearing thin clothing, you can measure directly. If wearing thick clothing or a coat, remove them first.
– Do not measure repeatedly in a short period of time, as it can cause arm congestion and inaccurate results. Allow a 3-minute interval between each measurement.
– Pay attention to the correct placement of the cuff. Looseness or looseness can result in inaccurate measurements.
– Avoid measuring blood pressure after exercise, bathing, or meals.
– For morning measurements, it is recommended to measure after using the toilet, as blood pressure tends to be less stable when there is a need to urinate or have bowel movements.