Health & Fitness

Which of them offer special health benefits? You can’t cook without using fats and oils, but we have to ask ourselves how healthy and digestible they really are. We use oils almost every day in every type of cooking, so let’s take a look at...

Just walking, jogging, swimming, climbing, aerobics, basketball, beach volleyball or even Nordic Walking, and cycling isn’t enough for some people. Many are always looking for new challenges. As a result, new trend sports and fitness trends appear on the market each year. Let’s take a...

Now that it is significantly cooler outside and the wave of colds and flu is plaguing us, we should strengthen our immune system. In addition to a healthy diet, the immune system can be supported with a few simple measures. Sport and regular exercise, preferably...

A new widespread disease has arrived: our eyesight is getting worse. In this blog, we repeatedly highlight the increasing rate of media consumption. Everyone should be aware of the associated consequences on our eyesight. According to the World Health Organization, our eyesight will become worse...

Did you also plan for the new year to take more time for yourself and consciously live a healthy life? In our fast-paced world, this sometimes seems like a luxury, but it’s a necessity. A healthy lifestyle isn’t a trend but a fundamental decision that...

Imagine living in an environment that is not only cozy but also optimized for your health. Here, everything revolves around achieving the ideal humidity and room climate—a crucial factor for your well-being and health. In this guide, we provide practical tips on how to improve...

It’s a bit like a horror movie: As soon as it gets warm, the little bloodsuckers take control of our summer evenings. Discussions about how to treat and soothe mosquito bites quickly gain momentum. Everyone has “the best home remedy” to treat insect bites or...

The Scale – Friend or Foe? Do you sometimes wonder how often you should actually weigh yourself? Perhaps you’re on a diet, trying to shed a few pounds, or you just want to understand how your body works. Whatever your goal may be, the question...