Health & Fitness

Start actively welcoming spring! Now it can start again: Jogging, cycling, swimming, long walks – with the ever milder temperatures and plenty of light, it is fun and enjoyable to move about outside. But: After the long autumn and winter we are a little rusty....

Most of the food we buy is packaged, but as environmental awareness grows, consumers are increasingly turning away from plastic packaging. Mountains of plastic are harming wildlife and the environment, and more and more people are distressed by it. Although there is growing awareness of...

It’s that time of year again: the clocks go back one hour. We switch from summer time to winter time. Before we talk about our health and the impact it has on us, let’s look at the general discussion on the topic. Many people believe...

According to the calendar, autumn has begun. Every year it’s the same story: summer is hardly over, and suddenly the weather is getting colder, the rain is back, and it’s high season for colds. There are reasons for this, of course. We use public transport...

“Healthy living” has become a trend, as shown by the boom in the fitness, health and wellness industry in recent years. For example, more than 11.3 million people have tried yoga at least once, others cycle to keep fit or hike across Europe – all...

And not only do they live longer, healthier lives than pessimists, they also have more friends, are more productive, and enjoy happier, more fulfilling relationships. Spring is in the air, and if the coronavirus crisis ever ends, we will all breathe a sigh of relief....

Spring is just around the corner, so it’s time to head out into the garden, plant seedlings and grow some fruit and veg. The new trend towards self-sufficiency is known as urban gardening or home farming, where you can make use of even the tightest...

Spring is just around the corner, and once again we are starting to ask ourselves about our weight. In view of the fact that we have been sitting at home for months and have hardly moved because gyms, sports facilities, etc. are closed, it’s a...

Sustainable fashion has become a major topic in recent years and more businesses than ever are getting involved. Although purchasing organic clothing is one aspect, many consumers are also concerned about environmental protection. Many different terms now exist to describe sustainable fashion. These include organic...

Can eye training improve your vision, or even do away with the need for glasses? Good question. Let’s take a closer look. Due to the current working-from-home situation, many people are sitting in front of their computer screens for eight or more hours a day....

Which of them offer special health benefits? You can’t cook without using fats and oils, but we have to ask ourselves how healthy and digestible they really are. We use oils almost every day in every type of cooking, so let’s take a look at...