Blog

We live in a society distinguished by information and knowledge. By now, we are used to dealing with the most diverse aspects of everyday life “at the touch of a button” or the combination of private and work-related matters. This modern life overburdens many people...

Preventing stress – for more well-being and happiness in life The paradox of our time is that we live in such a fast-paced, changing world, in which there is usually nothing essentially lacking, but we still do not find the time to deal with the...

How does stress develop? Stress is a natural physical reaction to mental or physical burdens. The development of stress has biochemical and biological causes, which we will discuss in more detail in the following. Thereby, it should be evident that: Stress as a term is...

First of all, the facts. For a few days now, everything has been closed: bars, clubs, discotheques, pubs, gyms, swimming pools, water parks, saunas, playgrounds, sports playing fields, cinemas, amusement arcades, casinos and betting shops. Schools, day-care centres, adult education centres, music schools, theatres, opera...

Yoga, which stems from Indian-based philosophical teachings, is now widespread and has become a real health trend. These days, every city and town has a yoga studio. An increasing number of people are now flocking to these studios. The fitness, health and wellness boom has...