{"id":54547,"date":"2026-08-25T15:50:37","date_gmt":"2026-08-25T15:50:37","guid":{"rendered":"https:\/\/medisana.asia\/my\/?page_id=54547"},"modified":"2026-08-28T02:38:51","modified_gmt":"2026-08-28T02:38:51","slug":"health-know-how-blood-glucose-monitor","status":"publish","type":"page","link":"https:\/\/medisana.asia\/my\/health-know-how-blood-glucose-monitor\/","title":{"rendered":"Health Know-how Blood Glucose Monitor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"54547\" class=\"elementor elementor-54547\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5dc8aa e-con-full e-flex e-con e-parent\" data-id=\"7a5dc8aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eacdfb7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"eacdfb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Health Know-how - Blood Glucose Monitor<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a97ce00 e-grid e-con-boxed e-con e-child\" data-id=\"1a97ce00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35d9913 elementor-widget elementor-widget-heading\" data-id=\"35d9913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is Blood Glucose (Blood Sugar)?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28726bda elementor-widget elementor-widget-text-editor\" data-id=\"28726bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"mh-text\">When you eat carbohydrate, your stomach turns it into a sugar called glucose and sends that to your bloodstream. Glucose is precious fuel for all the cells in your body when it\u2019s present at normal levels.<\/p><p class=\"mh-text\">Your pancreas releases insulin, a hormone that helps move glucose from your blood into your cells, which use it for energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62cc15e5 elementor-widget elementor-widget-image\" data-id=\"62cc15e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"380\" height=\"378\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/1-BGM.png\" class=\"attachment-large size-large wp-image-55006\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/1-BGM.png 380w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/1-BGM-300x298.png 300w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/1-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/1-BGM-100x100.png 100w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e367085 e-flex e-con-boxed e-con e-parent\" data-id=\"1e367085\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c73d457 elementor-widget elementor-widget-heading\" data-id=\"5c73d457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What happens if the Pancreas doesn\u2019t function normally?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688f3251 elementor-widget elementor-widget-text-editor\" data-id=\"688f3251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When the pancreas produces very little or no insulin or when the body does not respond appropriately to insulin, diabetes can occur.<\/p><p>When you have diabetes, your\u00a0blood sugar (or blood glucose) levels may be consistently high.\u00a0Over time, this can damage your body and lead to many other problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c33cc8 elementor-widget elementor-widget-heading\" data-id=\"3c33cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Normal and Diabetic Blood Glucose Range<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7468f0 uael-header-sticky-no uael-border-yes elementor-widget elementor-widget-uael-table\" data-id=\"e7468f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div itemscope class=\"uael-table-wrapper\" itemtype=\"http:\/\/schema.org\/Table\">\n\t\t<table id=\"uael-table-id-e7468f0\" class=\"uael-text-break uael-column-rules uael-table\" data-sort-table=\"no\" data-show-entry=\"no\" data-searchable=\"no\" data-responsive=\"no\">\n\t\t\t\t<thead>\n\t\t\t\t\t\t\t\t\t\t<tr class=\"uael-table-row\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th data-sort=\"0\" class=\"sort-this elementor-repeater-item-2a00d19 uael-table-col uael-table-head-cell-text\" scope=\"col\">\n\t\t\t\t\t\t\t<span class=\"sort-style\">\n\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">Target Levels by Type<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t<th data-sort=\"1\" class=\"sort-this elementor-repeater-item-90d40a7 uael-table-col uael-table-head-cell-text\" scope=\"col\">\n\t\t\t\t\t\t\t<span class=\"sort-style\">\n\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">Before Meals<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t<th data-sort=\"2\" class=\"sort-this elementor-repeater-item-7a0d862 uael-table-col uael-table-head-cell-text\" scope=\"col\">\n\t\t\t\t\t\t\t<span class=\"sort-style\">\n\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">At Least 90 Minutes After Meals<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t<!-- ROWS -->\n\t\t\t\t\t\t\t\t\t\t<tr data-entry=\"1\" class=\"uael-table-row\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-3b5a631\" data-title=\"Target Levels by Type\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">Non-diabetic<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-e42a870\" data-title=\"Before Meals\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">4.0-5.9 mmol\/L<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-1513c70\" data-title=\"At Least 90 Minutes After Meals\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">Under 7.8 mmol\/L<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr data-entry=\"2\" class=\"uael-table-row\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-62a2c37\" data-title=\"Target Levels by Type\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">Type 2 diabetes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-c22cd8e\" data-title=\"Before Meals\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">4-7 mmol\/L<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-95a63ad\" data-title=\"At Least 90 Minutes After Meals\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">Under 8.5 mmol\/L<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr data-entry=\"3\" class=\"uael-table-row\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-1fca00e\" data-title=\"Target Levels by Type\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">Type 1 diabetes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-1679bcf\" data-title=\"Before Meals\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">4-7 mmol\/L<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-270e3c1\" data-title=\"At Least 90 Minutes After Meals\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">5-9 mmol\/L<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr data-entry=\"4\" class=\"uael-table-row\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-b0bf046\" data-title=\"Target Levels by Type\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">Children w\/ type 1 diabetes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-797ef01\" data-title=\"Before Meals\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">4-7 mmol\/L<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-5a17e31\" data-title=\"At Least 90 Minutes After Meals\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">9 mmol\/L<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr data-entry=\"5\" class=\"uael-table-row\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-1ed0f4e\" data-title=\"Target Levels by Type\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">Low sugar level<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-8a6d8e9\" data-title=\"Before Meals\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">&lt; 3.3 mmol\/L<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"uael-table-col uael-table-body-cell-text elementor-repeater-item-e38469a\" data-title=\"At Least 90 Minutes After Meals\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-table__text-inner\">N\/A<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a8b38 elementor-widget elementor-widget-text-editor\" data-id=\"26a8b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>* Source: National Institute for Health and Care<\/p><p>Excellence Normal blood glucose levels are less than 5.6 mmol\/dL after not eating (fasting) for at least 8 hours. And they\u2019re less than 7.8 mmol\/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70a90e26 e-flex e-con-boxed e-con e-parent\" data-id=\"70a90e26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60fbb5c e-grid e-con-boxed e-con e-child\" data-id=\"60fbb5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a7868c7 e-con-full e-flex e-con e-child\" data-id=\"4a7868c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84790d2 elementor-widget elementor-widget-heading\" data-id=\"84790d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What happens if Blood Glucose Level is too low or too high?\nHigh Blood Glucose<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c168424 elementor-widget elementor-widget-text-editor\" data-id=\"7c168424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><b>High Blood Glucose<\/b><\/strong><br \/>Causes: Eats too much food<br \/>Too little insulin to regulate their blood sugar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b583083 e-grid e-con-full e-con e-child\" data-id=\"b583083\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-901bc64 elementor-widget elementor-widget-image\" data-id=\"901bc64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/3-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55008\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/3-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/3-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/3-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979165c elementor-widget elementor-widget-image\" data-id=\"979165c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/4-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55009\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/4-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/4-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/4-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc7ff5 elementor-widget elementor-widget-image\" data-id=\"ebc7ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/5-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55010\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/5-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/5-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/5-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8201df elementor-widget elementor-widget-image\" data-id=\"b8201df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/6-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55011\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/6-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/6-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/6-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4cd426 elementor-widget elementor-widget-image\" data-id=\"c4cd426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/7-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55012\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/7-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/7-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/7-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cc38b2 e-flex e-con-boxed e-con e-parent\" data-id=\"6cc38b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9a2136 e-grid e-con-boxed e-con e-child\" data-id=\"f9a2136\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-038fcfd e-flex e-con-boxed e-con e-child\" data-id=\"038fcfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54c564c elementor-widget elementor-widget-heading\" data-id=\"54c564c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What happens if Blood Glucose Level is too low or too high?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427b4bb elementor-widget elementor-widget-text-editor\" data-id=\"427b4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><b>Low Blood Glucose<\/b><\/strong><strong><b><br \/><\/b><\/strong>Causes: Not eaten enough food<br \/>Too much insulin within the body<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d95c02 e-grid e-con-full e-con e-child\" data-id=\"8d95c02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d0a8d elementor-widget elementor-widget-image\" data-id=\"57d0a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/8-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55013\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/8-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/8-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/8-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f68398b elementor-widget elementor-widget-image\" data-id=\"f68398b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/9-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55014\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/9-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/9-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/9-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272119b elementor-widget elementor-widget-image\" data-id=\"272119b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/10-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55015\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/10-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/10-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/10-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937784f elementor-widget elementor-widget-image\" data-id=\"937784f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/11-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55016\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/11-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/11-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/11-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87e5168 elementor-widget elementor-widget-image\" data-id=\"87e5168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/12-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55017\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/12-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/12-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/12-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec8017 elementor-widget elementor-widget-image\" data-id=\"eec8017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/13-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55018\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/13-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/13-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/13-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d5da4 elementor-widget elementor-widget-image\" data-id=\"f1d5da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/14-BGM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55019\" alt=\"\" srcset=\"https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/14-BGM-150x150.png 150w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/14-BGM-100x100.png 100w, https:\/\/medisana.asia\/my\/wp-content\/uploads\/sites\/3\/2026\/08\/14-BGM.png 171w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9773560 e-flex e-con-boxed e-con e-parent\" data-id=\"9773560\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34a5933 elementor-widget elementor-widget-heading\" data-id=\"34a5933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Too much sugar harms your body<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12cb43fe e-grid e-con-full e-con e-child\" data-id=\"12cb43fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10939c1d elementor-widget elementor-widget-image-box\" data-id=\"10939c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Weight Gain<\/h3><p class=\"elementor-image-box-description\">Lead to problems like diabetes and some cancers.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffabc3e elementor-widget elementor-widget-image-box\" data-id=\"ffabc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Type 2 Diabetes<\/h3><p class=\"elementor-image-box-description\">When sugar stays in your blood, your body may react by making less of the hormone insulin.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b105b7 elementor-widget elementor-widget-image-box\" data-id=\"2b105b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Liver Disease<\/h3><p class=\"elementor-image-box-description\">If your body intakes too much fructose, non-alcoholic fatty liver disease may form.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f8b53 elementor-widget elementor-widget-image-box\" data-id=\"97f8b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">High Blood Pressure<\/h3><p class=\"elementor-image-box-description\">Sugar raises blood pressure by making your insulin levels spike too high. That makes your blood vessels less flexible and cause your kidneys to hold onto water and sodium.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb96c28 elementor-widget elementor-widget-image-box\" data-id=\"cb96c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">High Cholesterol<\/h3><p class=\"elementor-image-box-description\">Sugary diets are bad for your heart. They can raise your \u201cbad\u201d (LDL) cholesterol and lower the \u201cgood\u201d (HDL) cholesterol.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5608af9 elementor-widget elementor-widget-image-box\" data-id=\"5608af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Gout<\/h3><p class=\"elementor-image-box-description\">Purines, released when your body breaks fructose down, makes uric acid build up in your blood.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8b3db elementor-widget elementor-widget-image-box\" data-id=\"5b8b3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Cavities<\/h3><p class=\"elementor-image-box-description\">Sugary diets feed the bacteria in your mouth, which leave behind acid that wears away your tooth enamel.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf17510 elementor-widget elementor-widget-image-box\" data-id=\"cf17510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kidney Stones<\/h3><p class=\"elementor-image-box-description\">Too much fructose \u2013 from table sugar, high-fructose corn syrup, or processed foods \u2013 raises your chances for kidney stones.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f16bdf9 elementor-widget elementor-widget-image-box\" data-id=\"f16bdf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Poor Sleep<\/h3><p class=\"elementor-image-box-description\">Too much sugar during the day can mess with your blood glucose. You may struggle to stay awake at work or at school. In the evenings, a bowl of ice cream or cookies can pump you with sugar that can wake you up at night. It also can cut short the time you\u2019re in deep sleep.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf9bb4b e-flex e-con-boxed e-con e-parent\" data-id=\"cf9bb4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf8451 elementor-widget elementor-widget-heading\" data-id=\"8bf8451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ways to Better Manage Blood Glucose<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5ffaa elementor-widget elementor-widget-text-editor\" data-id=\"5f5ffaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Know Your Numbers:<\/strong> Check your blood sugar levels at least once a day with a blood glucose mater, and keep a record of the readings.<\/li><li><strong>Watch Your Weight:<\/strong> Write down your meals and snacks each day to give yourself a better picture of what you eat. Find a way to move your body for at least 30 minutes a day.<\/li><li><strong>Take Some Pressure Off:<\/strong> Taking care of mental health boosts your physical health and also good management of sugar in the blood.<\/li><li><strong>Fill Up on Fiber:<\/strong> Since your body doesn\u2019t digest it, it doesn\u2019t raise your blood sugar.<\/li><li><strong>Go Small With Alcohol:<\/strong> If you drink, women should stick to one 12-ounce bear, one 5-ounce glass of wine, or 1.5 ounces of liquor a day at most. Men should have only twice that. And don&#8217;t drink on an empty stomach or when your blood sugar is low.<\/li><li><strong>Snooze So You Don&#8217;t Lose:<\/strong> Too much sugar during the day can mess with your blood glucose. You may struggle to stay awake at work or at school. In the evenings, a bowl of ice cream or cookies can pump you with sugar that can wake you up at night. It also can cut short the time you\u2019re in deep sleep.<\/li><li><strong>Keep Your Cool:<\/strong> Diabetes feel hotter faster than other people. A hot body doesn\u2019t deal with blood sugar as well.<\/li><li><strong>Be Travel-Wise:<\/strong> Never leave home without your meds or snacks. And pack more than you think you&#8217;ll need of both.<\/li><li><strong>Drink Up:<\/strong> Don&#8217;t wait until you feel thirsty to drink. Diabetes can dry you out.<\/li><li><strong>Be Carb Smart:<\/strong> Carbohydrates turn right into glucose after you eat them. So it&#8217;s extra important to keep them in check.<\/li><li><strong>Get Physical:<\/strong> Regular exercise makes insulin work better in your body.<\/li><li><strong>Pay Attention to Portions:<\/strong> Fill half your plate with fruits and vegetables, and split the other half between a lean protein and a grain.<\/li><li><strong>Mind your Meds:<\/strong> If you do need insulin or other meds, take them as you should, even when you feel good.<\/li><li><strong>Filter Your Fats:<\/strong> Choose healthy fats like monounsaturated, omega-3, and polyunsaturated ones. Your body needs fat for energy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health Know-how &#8211; Blood Glucose Monitor What is Blood Glucose (Blood Sugar)? When you eat carbohydrate, your stomach turns it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-54547","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/medisana.asia\/my\/wp-json\/wp\/v2\/pages\/54547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medisana.asia\/my\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medisana.asia\/my\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medisana.asia\/my\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medisana.asia\/my\/wp-json\/wp\/v2\/comments?post=54547"}],"version-history":[{"count":31,"href":"https:\/\/medisana.asia\/my\/wp-json\/wp\/v2\/pages\/54547\/revisions"}],"predecessor-version":[{"id":55442,"href":"https:\/\/medisana.asia\/my\/wp-json\/wp\/v2\/pages\/54547\/revisions\/55442"}],"wp:attachment":[{"href":"https:\/\/medisana.asia\/my\/wp-json\/wp\/v2\/media?parent=54547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}